Booooys.
Three of ours from the field are back to the old ways again.
Guys, you cannot do this.
I told you directly: do not relapse.
Hold the roar.
Go to the doctor and come back more prepared.
Damn it, do not make me throw you out of the field.
And my beloved politicians —
Boys, don’t.
I see what you are doing.
Don’t.
You are above this.
Everyone — destroy the alcohol and cigarettes.
I am not mentioning drugs because I consider that obvious.
No hidden stashes.
Throw everything out of the house.
Everyone moves to running, swimming, and martial arts.
This burns off anxiety and excess aggression extremely well.
Sell the console.
Or better yet, give it to someone younger.
Teenagers dream of that kind of thing anyway.
No playing games.
The only exception is when the kids ask to spend time together.
Even then, you can play around or fool around without the console.
No zoning out on Reels, YouTube, Instagram, and all the rest.
News too.
Take up a hobby.
Explore your own interests.
Develop new skills.
All addictions, all life simulators, all cheap dopamine — remove it all.
Do not touch it.
Realign the field.
Clean out the house.
Clean out your brain.
Put your life in order.
Do not coddle your friends, even if you have known each other since childhood.
The matter is closed.
If they are going down the crooked road, that is their business.
They do not get to drag an Alpha there with them.
If they want to live with addictions, that is their choice.
But no jabs.
No little jokes.
No provoking.
Let them respect the Alpha’s choice.
No means no.
If that does not suit them, everyone knows where the door is.

Boys, deal with your phones and tablets.
Laptop, computer — fine, but only for work.
Everything else must be limited very strictly.
Phone and tablet — very, very strict control.
Write down exactly when and how much time you need to finish the tasks that absolutely have to be done on them.
And if it can be done without them, then do it without them.
Use the laptop.
Yes, it is inconvenient.
That is the point.
If you are worried about Cobra and updates, let an assistant handle the updates.
But boys, I need you sober and clear.
These toys pull a very specific kind of anxiety into the field — a huge mass of filth and anxiety.
Do not flush our work down the toilet, damn it.
Deal with this.
No movies.
No other trash.
When it is needed, we will watch them together.
For now, while the hard cleansing is going on, we need to rewire the core base so the brain can rebuild itself.
If I am bored, or if I am shaking from anxiety, then I go work on a hobby.
I go do something I love.
Not the phone.
Not the tablet.
No substitutes for life.
You need to live your life.
Not endlessly postpone it.
Practice reading people.
Clean out your circle.
And so on.


All of these stages are preparing us for the next stage of cleansing.