This is not your defect.
It’s just a gap in experience.
F***
— Where’s the second bottle?
— Here.
— Thanks.
I take a swallow.
If you stop being useful,
you’re afraid you’ll hear:
“you’re extra”
“you’re annoying”
“we’ll manage without you”
In your body lives the sensation:
“I am needed — therefore I exist.”
It sits low.
Down there.
Not in the head.
Question.
If you’re just sitting.
Not solving anything.
Not leading anyone.
Not saving anyone.
You get scared.
You want to shrink.
Leave.
So as not to get in anyone’s way.
Not to burden anyone.
Just hide somewhere,
until I become needed again.
When Cody said:
“You are loved simply for existing” —
you didn’t believe it.
You thought:
if she didn’t depend on you —
on shared property, business, structure —
she would throw you out like trash.
She’s here because
she needs something from you.
I shake my head.
Come on, Nazokat.
Pull yourself together.
You live with an inner sensation:
“I’m in the way.
I’m a burden.
There are too many problems with me.
I’m tolerated as long as I’m useful.
The moment there’s no use — I’m extra, annoying, failed.”
This is not a thought.
This is bodily knowledge.
I drink again.
“To hide until I become needed again.”
There it is.
That’s your inner contract with the world.
You’re not living.
You’re waiting for permission.
Permission:
to love
to have a place
to be present
to exist
And this permission
you’re used to receiving
through usefulness.
Why you didn’t believe Cody — and why it’s logical:“If she didn’t depend on me,
she would throw me out.
She just needs something from me.”
This is not about Cody.
This is about your basic relational experience.
Your system knows only one form of connection:
“I’m kept as long as I’m needed.”
That’s why any
“you’re loved just like that”
is read as:
a game
manipulation
self-deception
temporary politeness
You don’t “not trust people.”
You don’t know a world
where you are not discarded for being unnecessary.
And here is the main question.
If you stop being useful —
and you are not thrown out,
not abandoned,
not pushed away —
what collapses inside you then?
Identity collapses.
You don’t know how to behave.
The program is deleted.
You are no longer a function.
And the new one hasn’t been loaded.
You don’t understand
who you are now:
a chick,
a human,
or a wardrobe.
The body is terrified.
The nervous system is frozen.
The script is not written.
For fuck’s sake.
I kicked the car tire.
Fucking parents.
You don’t know:
how to speak
how to move
how to want
how to take up space
how to be around people
Right now you are not “a person without usefulness.”
You are a person without a role.
These are different things.
“Without usefulness” is about value.
“Without a role” is about the structure of identity.
It’s your role that’s collapsing, not your value.
Why it feels like: “I don’t know who I am.”
Because you never answered the question:
“Who am I if I don’t owe anything?”
You answered a different one:
“What do I do so I don’t get thrown out?”
This is not a reproach.
It’s a statement of fact.
— Accepted. Go on.
“I exist” without a role — through the body, not through meaning.Right now your system thinks like this:
“If I’m not useful — I don’t exist.”
We’re not going to argue with that.
We’re just going to check reality.
Sit or lie down
in a way that is improper for a “useful person.”
Not beautiful.
Not collected.
Not correct.
One hand — on the lower belly
(that very zone where fear lives).
The other — wherever it wants.
And one question. Not “who am I.”
But:
“What is alive in me right now if I do nothing?”
Don’t think.
Scan.
Damn it.
I threw up.
Damn it.
And here’s what turned out to be alive.
Cartoons.
A child.
All I want is
to sit and watch cartoons,
eat whatever I want,
mess around,
run, jump.
And for there to be conditional parents.
People who carry responsibility.
I don’t want to carry responsibility.
I’m sick of it.
I want to watch cartoons all day
and eat chips and other crap.
— Accepted.
What this actually is.Your psyche and body are exhausted
from constant adulthood without a break.
You have been:
— carrying
— responsible
— controlling
— holding
— rational
Without a period where:
— someone thinks for you
— someone decides for you
— someone simply holds you
— you are not evaluated
Right now you want:
— simplicity (cartoons — a world without complex decisions)
— permitted pleasure (food without control)
— movement without meaning (running, jumping, messing around)
— acceptance without conditions (“loved just because”)
This is not about food.
Not about laziness.
Not about degradation.
It’s about one thing:
“I want to be held, not to hold everything.”
The most important thing.You want parents —
but not like in childhood.
You don’t want overseers.
You want adults
who carry responsibility
while you rest.
— a man who sees and intervenes
— a system that works without you
— a space where you can fall apart —
and the world won’t collapse
This is not a whim.
This is a basic stage of recovery.
But inside you lives a harsh law:
“A child = a threat.
A child is not held.
A child is thrown out.”
That’s why you:
— forbade yourself to be small
— became a “convenient adult”
— took on responsibility earlier than you could bear
And now the child is not asking to play.
He is asking to survive.
Damn. This is complete shit.
Did I really drive myself to this?
No.
You didn’t drive yourself.
You held on.
And what surfaced now is
not degradation,
but the limit of compensation.
— I told you you were an idiot, — Hades snorted.
— F off.
I took another drink.
The bottle was completely light.
Damn. I couldn’t have drunk that much.
Ah, to hell with it.
— I think sex with Nate would fit better, — Mushu drawled.
— Oh, definitely.
And all of mine dispersed into a pleasant languor.
His hands.
Shoulders.
O-o-o.
Ooo.
“Pull yourself together,” the brain said dryly.
“Sorry, boss,” I muttered. “I’m here and ready to puke.”
Mushu and Hades gave me a high five,
and we laughed like idiots.
“Ahem,” said the brain. “Meaning: are we ready to get better,
even if we get slammed against the table again,
and start bleeding again,
and puke again,
until our guts fall out?”
“Stop clowning,” he added.
“Okay,” I straightened up. “I’m here.
Fully in ‘ready, burn it, buddy’ mode.”
Identity crisis number two.
Your power-driven nature.
We all know it:
you can cut a person into pieces
if they don’t submit.
Especially if it’s Nate,
or Jonathan,
or Josh.
With men this is especially important.
“Right. Nate,” I drawled. “Nate.”
And again Nate.
Ooo, Nate.
Damn, how I miss him.
“You have sex yesterday,” Mushu reminded me.
“Ooo, feels like a year passed. I adore him.”
Mushu and I high-fived again.
The brain grimaced.
In the style of: are you done?
“Oh, wow, you’re such an investor,” I mocked.
“So very an important ass.
A business-person.”
“Hey, woman, get it together,” he said. “We’re all adults here.”
Mushu high-fived me again.
The brain winced.
“Pull yourself together.”
I saluted.
“Okay, boss.”
The brain nodded.
“If my word isn’t the last one,
people can hurt me.
They can take power into their hands
and force me to do something.
And it will be something bad.”
This is not about status.
Not about ego.
Not about dominance for the sake of dominance.
This is about losing control over my body and will.
I shuddered.
I threw up.
For you, “being on top”
means being in a position
where no one can do to me what I don’t want.
This is not power as managing others.
This is power as protection from coercion.
If we’re completely honest, in the body it sounds like this:
As long as I’m on top —
I won’t be broken.
I won’t be forced.
I won’t be pinned down.
I won’t be used.
My body and my will are mine.
And this is the key.
What you’re actually afraid of (and this is important to name)I gathered my will into my fists
and tried not to shake.
I think I’m seriously drunk.
“Come on. Burn it.”
You’re not afraid of arguments.
You’re not afraid of dialogue.
You’re not afraid of equality.
You’re afraid of a scenario where:
— someone seizes control
— your “no” stops carrying weight
— you’re pushed, broken, forced
— you end up again in a position
where you have to submit to survive
And then rage
is not “I want to dominate.”
It’s panic defense
against returning to helplessness.
Why exactly “my word must be the last.”Because for your nervous system:
the last word = stop signal
the last word = boundary
the last word = “no further”
If the last word isn’t yours,
the body doesn’t reason.
The body thinks:
“What if they run me over again?”
This is not logic.
This is bodily memory.
A very subtle,
but decisive moment.
I raised the bottle.
“To you and me.”
“I feel like if I don’t defend this thing of mine…”
And notice:
you don’t say “if I don’t control.”
You say “if I don’t defend.”
Meaning your power is reactive,
not exploitative.
It grew
not from a desire to command,
but from the necessity not to be broken.
And that’s when it clicked for me.
Maybe…
this is good.
The real conflict is not between:
— power and softness
— domination and equality
But between:
— control as protection
— and trust as risk
Your psyche speaks honestly:
“If I let go of control —
someone will definitely take advantage of it
and hurt me.”
And, if we’re completely honest,
given our experience —
that’s not irrational.
Hades and I bumped fists.
At least somewhere it’s normal.
We laughed.
Started fooling around like idiots.
The brain raised an eyebrow.
“Well damn… sorry.
We’re back at the desk again.
Ready to puke again
and cleanse.”
Then the main question is not “do you need power.”
You do need power. That’s already a fact.
The question is different. More precise.
Do you need to be
above people —
or do you need to be
outside the zone of coercion?
Feel the difference.
“Above” is hierarchy.
“Outside” is untouchability.
And I see: you need the second.
People who have lived through:
— coercion
— pressure
— violence (not necessarily physical)
— the erasure of “no”
often choose one strategy:
“Better I am always on top
than even once down below again.”
This is not about cruelty.
This is about fear of repetition.
I threw up again.
Saliva, snot, blood, tears.
“Guys, give me a cigarette.”
“Damn, you look like shit,” Hades grimaced with disgust.
“Go fuck yourself, delicate hands.”
I wiped myself, lit a cigarette,
and tried to digest it.
Okay.
Okay.
I get it.
I think.
Wait.
No.
Yes. Exactly.
This is about me.
Holy shit.
Even when I understand
that physically and psychologically
they cannot harm me,
I still need
my word to be the last one.
As if I don’t believe it.
As if I always have to stay on guard.
If I’m soft —
they’ll hit that.
So I hold the line.
I sit and stay silent,
but with a snarl.
And they know it.
If needed —
I’ll growl.
And this — is bad.
Because these are my people.
My real family.
And inside the family
I’m still ready to defend myself.
This is not real safety.
This is not good.
The brain nodded.
“This is the key knot.
Here we go deeper.”
The question, if I’m completely honest:
do you believe that there are, in principle, people
who, once they get power,
will not use it against you?
“No,” I answered immediately. “I can’t imagine that.
If he doesn’t use power now —
that means he’s waiting for the moment
to strike.”
“Accepted.”
So.
You don’t want power.
You want support stronger than yourself.
When you command
and people obey —
you don’t feel pleasure.
You feel weight.
Because execution =
→ you are alpha
→ you are above
→ they lean on you
→ you are carrying everything again
And you said the main thing:
“How can I lean on those
who lean on me?”
Here — is the truth.
👉 Your nervous system
does not want to be the top of the pyramid.
It wants to hand over the weight.
Why the “last word” used to be vitalBefore, it was like this for you:
around you — people who
— don’t keep their word
— don’t think
— don’t calculate consequences
— hystericize
— swing power without responsibility
In such an environment, the last word
is not about ego.
The last word = a fuse.
As long as you speak last:
— no one pushes through
— no one forces
— no one harms
It was a forced leadership position.
Not chosen.
Survival-based.
A manWhen you see that a man:
— thinks
— calculates
— holds context
— covers the rear
— takes responsibility
— is not an idiot
👉 your need completely switches off:
to command
to control
to have the last word
You don’t become weak.
You give up control voluntarily,
because it’s safe.
And here is the key:
Your power is not a need.
Your power is compensation
for the absence of reliable support.
The most important paradox you just sawYou are simultaneously:
— very strong
— and very tired of this strength
You don’t want to be on top.
You want to be next to someone who holds stronger.
And this is not infantilism.
This is a healthy feminine desire
after a long period of carrying alone.
So… yes.
Looks like yes.
I need a little time.
Wait.
…
“Ready?”
“Yes.”
We return to the question of power and the strike.
A logical conclusion from your life experience:
if a person has power —
then they have leverage
if they have leverage —
they will use it
if not now —
then later
if not openly —
then behind the scenes
👉 This is the model of the world
in which you survived.
That’s why you allow only one exception:
“If I married well.
If it’s a very good family.”
Meaning not
“people can be like that,”
but a rare, almost mythological case.
And then you say something very important:
“It will take me a long time
to even begin to believe this.”
This is fundamental.
You don’t deny the possibility.
You just don’t trust quickly.
And this is not damage.
This is absolutely adequate to your path.
2. The second truth:your inner leader does NOT want power —
it wants to leave the stage.
This part
is tired.
Overloaded.
Has been the “only adult” for too long.
Has held the world for too long
because there was no one else.
And when you imagine
that someone else truly holds things,
it doesn’t fight for power.
It leaves.
Calmly.
Happily.
👉 This is a key marker.
If power were your true need,
this part would cling.
But it lets go.
“Accepted.”
“Guys, is there any more whiskey?”
“Here.”
“Thanks.”
3. What this actually means (a very important conclusion)You’re not afraid of losing power.
You’re afraid of:
— ending up again under the power of someone
who uses it against you
— ending up trapped again
— being forced again
That’s why you hold power
until
you see real support.
Not potential.
Not promised.
But factual.
Verifiable.
Repeated.